When a new year appears, the idea of implementing positive changes is generally not far behind. Changing our eating habits. Changing our exercise habits. Changing our spending or saving habits. You get the idea. When we are in the planning phase of deciding on changes to make, we often look at our poor choices made and negative… Continue reading Gratitude: Get Some
Category: Change
Getting Back in the Swing: School, Schedules, & Other Snafus.
A new school year is nipping at our heels, and it's become noticeable. Feeling the pressure rise as school days get closer can be incredibly overwhelming. For everyone. Summer, for many of us, is a time for late bedtimes, vacations, and other fun activities that hopefully don't involve too many math facts or spelling words.… Continue reading Getting Back in the Swing: School, Schedules, & Other Snafus.
Self-Care: Perspectives & Confessions of a Self-Indulger
2016. Another new year, another new beginning. With the end of each year, much of our focus turns to the next's set of resolutions. Merrium-Webster defines resolution as the act of finding an answer or solution to a conflict (2015). For some the problem is health. For others the problem might be money, a struggle… Continue reading Self-Care: Perspectives & Confessions of a Self-Indulger
Resilience
Having challenges within our lives is really just part of the human condition. Everyone faces some type of hurdle at some point. It just is the way it is. The crux of the matter is how we choose to proceed with the challenges. Our problems aren't the problem. Our responses and reactions to the problems are the problem.… Continue reading Resilience
Watson Center for Wellness 