Behavior Modification, Meditation, Mindfulness, Self-Care, Stress

Resisting the Right Now: My Own 7 Day Journey of Paying Attention to the Present

"Have you ever tried Meditation?" is a question I get asked A LOT by colleagues, friends, and clients. My answer up until recently was always "no" followed by, "there's no time". I am operating my own practice seeing clients 3 days a week and every other Saturday.  In addition to that, I work 2 days… Continue reading Resisting the Right Now: My Own 7 Day Journey of Paying Attention to the Present