Change, Resilience, Self-Care, Stress

Self-Care: Perspectives & Confessions of a Self-Indulger

2016. Another new year, another new beginning. With the end of each year, much of our focus turns to the next's set of resolutions. Merrium-Webster defines resolution as the act of finding an answer or solution to a conflict (2015). For some the problem is health. For others the problem might be money, a struggle… Continue reading Self-Care: Perspectives & Confessions of a Self-Indulger

Change, Resilience


Having challenges within our lives is really just part of the human condition. Everyone faces some type of hurdle at some point. It just is the way it is. The crux of the matter is how we choose to proceed with the challenges. Our problems aren't the problem. Our responses and reactions to the problems are the problem.… Continue reading Resilience