"Have you ever tried Meditation?" is a question I get asked A LOT by colleagues, friends, and clients. My answer up until recently was always "no" followed by, "there's no time". I am operating my own practice seeing clients 3 days a week and every other Saturday. In addition to that, I work 2 days… Continue reading Resisting the Right Now: My Own 7 Day Journey of Paying Attention to the Present
Category: Self-Care
Self-Care: Perspectives & Confessions of a Self-Indulger
2016. Another new year, another new beginning. With the end of each year, much of our focus turns to the next's set of resolutions. Merrium-Webster defines resolution as the act of finding an answer or solution to a conflict (2015). For some the problem is health. For others the problem might be money, a struggle… Continue reading Self-Care: Perspectives & Confessions of a Self-Indulger
Watson Center for Wellness 