Category: Thinking Styles

Throughout my career, I've almost exclusively worked with clients using a variety of techniques associated with Cognitive Behavioral Therapy (CBT); specifically developing an awareness of cognitive distortions. At its core, CBT is rooted within the model that an individual's perception or thought about an event is what triggers a response or reaction rather than the… Continue reading Inaccurate Impressions: Taking a Look at Unhelpful Thinking Styles