Stressful situations, to an extent, are generally unavoidable and dependent upon what the situation is, can be considered traumatic. We're learning more and more about the effects of trauma; how it directs neurological input, shapes behavior, and how all aspects impact physical and mental health. When stressful and traumatic issues arise, we feel incredibly helpless… Continue reading Reconstructing Resiliency: 5 Steps to Supporting Stressed Out Children
Tag: stress
Self-Care: Perspectives & Confessions of a Self-Indulger
2016. Another new year, another new beginning. With the end of each year, much of our focus turns to the next's set of resolutions. Merrium-Webster defines resolution as the act of finding an answer or solution to a conflict (2015). For some the problem is health. For others the problem might be money, a struggle… Continue reading Self-Care: Perspectives & Confessions of a Self-Indulger
Watson Center for Wellness 